Pumpkin seeds

Pumpkin Seed Butter

Benefits:

  • Pumpkin seed butter is high in protein, tryptophan, and omega-3 fatty acids.
  • Pumpkin seeds are a good source of omega-6 fatty acids, which lower harmful LDL cholesterol and boost protective HDL cholesterol.
  • Rich in zinc, magnesium, potassium, iron, and antioxidants.